Ways to train your brain
Usually, people think that creativity is a mysterious innate skill that you either have or don't have. But research shows that you can...
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Garry Wasson
- Jun 19
- 2 min
Ways to reduce stress
You know that stress is bad for you. It can cause insomnia, lack of sleep, and indigestion, which can negatively affect your mental...
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Garry Wasson
- Sep 4, 2020
- 2 min
Improve your boxing workout with a positive mental attitude
Boxing training to lose weight is more than turning up to our 21 day challenge. There’s a mental aspect which is often overlooked. You...
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Garry Wasson
- Aug 6, 2020
- 2 min
Fighters mindset
Book review for Positive Mental Attitude in 2000 from blitz magazine vol.14. no 9. NO matter how many fights you have won or the level of...
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Garry Wasson
- Aug 5, 2020
- 2 min
Boxing it's all about mindset
In boxing every boxer needs that personal edge or increased performance to defeat their opponent. One way to achieve that edge or...
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Garry Wasson
- Aug 5, 2020
- 4 min
USING SPORT PSYCHOLOGY TO IMPROVE A BOXERS SPORTING PERFORMANCE.
A great performance by a boxer during competition is highly crucial and important. But most times, boxers get to a point in their...
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Garry Wasson
- Aug 5, 2020
- 2 min
HOW BOXING TRAINING CAN AID WEIGHT LOSS
There are lots of exercises and workouts which has made losing weight enjoyable and achievable. But some makes weight losing more...
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Garry Wasson
- Aug 5, 2020
- 2 min
5 Health benefits of training in boxing for fitness.
Boxing is a great workout for the lungs, heart, and muscles. your reward will definitely be health benefits, such as longer life, less...
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Garry Wasson
- Aug 4, 2020
- 2 min
A boxing mindset in self defence ?
In today's society, there are plenty of reasons to go to a boxing class and learn how to punch correctly, most assaults involve punches...
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Garry Wasson
- Aug 4, 2020
- 2 min
To be a boxing champion is not physical it is all mental ?
A winning mindset in boxing can make the difference between winning and losing. The common denominator between all winners in boxing is a...
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Garry Wasson
- Jul 28, 2020
- 2 min
Improve your boxing workout with a positive mental attitude
Boxing training to lose weight is more than turning up to our 21 day challenge. There’s a mental aspect which is often overlooked. You need
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Garry Wasson
- Jul 24, 2020
- 3 min
Why Personal trainers should get qualified to teach boxing for fitness.
There’s a reason why most personal trainers & boot camp instructors run boxing fitness workouts - it gets results! When you look at the...
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Garry Wasson
- Jul 24, 2020
- 2 min
7 Tips to Burn more Calories at Home
If you use these simple techniques, you can burn calories at home. 1. When you wake up in the morning. A small amount of exercise is a...
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Garry Wasson
- Jun 26, 2020
- 2 min
How your body reacts with regular boxing training.
Boxing for fitness makes your brain work at optimal levels. Boxing training also improves your focus & concentration and it also makes...
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Garry Wasson
- Jun 26, 2020
- 4 min
Why Do Boxing training ?
Benefits of Boxing for fitness & weight loss. When the average person is asked to name a sport that is both enjoyable and challenging,...
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Garry Wasson
- Jun 25, 2020
- 3 min
Motivational Weight Loss Tips.
Distinguish between extrinsic and intrinsic motivation.
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Garry Wasson
- May 2, 2020
- 4 min
Ten Health Benefits from Fitness Boxing
This stress increases a person's VO2 max, or maximum aerobic capacity. The muscle gained while boxing improves posture because strong muscle
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