Usually, people think that creativity is a mysterious innate skill that you either have or don't have. But research shows that you can...

You know that stress is bad for you. It can cause insomnia, lack of sleep, and indigestion, which can negatively affect your mental...

Boxing training to lose weight is more than turning up to our 21 day challenge. There’s a mental aspect which is often overlooked. You...

Book review for Positive Mental Attitude in 2000 from blitz magazine vol.14. no 9. NO matter how many fights you have won or the level of...

In boxing every boxer needs that personal edge or increased performance to defeat their opponent. One way to achieve that edge or...

A great performance by a boxer during competition is highly crucial and important. But most times, boxers get to a point in their...

There are lots of exercises and workouts which has made losing weight enjoyable and achievable. But some makes weight losing more...

Boxing is a great workout for the lungs, heart, and muscles. your reward will definitely be health benefits, such as longer life, less...

In today's society, there are plenty of reasons to go to a boxing class and learn how to punch correctly, most assaults involve punches...

A winning mindset in boxing can make the difference between winning and losing. The common denominator between all winners in boxing is a...

Boxing training to lose weight is more than turning up to our 21 day challenge. There’s a mental aspect which is often overlooked. You need

There’s a reason why most personal trainers & boot camp instructors run boxing fitness workouts - it gets results! When you look at the...

If you use these simple techniques, you can burn calories at home. 1. When you wake up in the morning. A small amount of exercise is a...

Boxing for fitness makes your brain work at optimal levels. Boxing training also improves your focus & concentration and it also makes...

Benefits of Boxing for fitness & weight loss. When the average person is asked to name a sport that is both enjoyable and challenging,...

Distinguish between extrinsic and intrinsic motivation.

This stress increases a person's VO2 max, or maximum aerobic capacity. The muscle gained while boxing improves posture because strong muscle