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  At Last an Adults Boxing Fitness Class That's Fun & Cost Effective.


 Do you feel: 

  • Low on energy ?

  • Have trouble losing weight ?                                                             

  • You are time poor ? 

  • Would you like to lose a few kilos & tone up ?               

  • Would you like to improve your self confident ?


We are sure that you answered YES to all of those questions.   


 How would you FEEL if you could:

  • Have more energy ?

  • Drop a dress size ?

  • Tone & tighten your body ? 

  • Improved self confidence?

  • Lose weight ?

  • Have fun while getting fit ?

With our Fitness Boxing Class we will supply all the information, motivation and training you will need to get the best results.

There will be nutritional advice and motivation made available for you to help you achieve the best result you desire.


We have set up a special boxing fitness program designed to burn calories. These exercises give you the assurance that a slow metabolism will be fired up.



There will be nutritional information at our special Facebook VIP  page for your disposal to help boost your metabolism, blast off the kilos and support lean muscle.


Through out the classes you will be taught more about nutrition and exercise from our expert trainers.This includes how to exercise and eat correctly.



We are here to help. You will have access to our special VIP Facebook page, email or phone we will be available to answer questions and give professional support.


So How Much Does This Cost ?

 Four days of classes per week: either Monday, Tuesday, Wednesday or Thursday 7pm to 7.50pm for 3 weeks. Cost is only $60.

Limited numbers pay on the day cash only. 

Location at Penrith Valley sports Stadium upstairs in the Function room. 



first class  27/06/22

Classes run for 50  minutes. 

Limited numbers per class. 

We want to help the local community lose weight & get fit, that's why its so affordable !

We highly recommend you bring your own boxing gloves & boxing pads.

We must have at least 10 adults to run the Challenge or we will cancel it .


Due to insurance requirements, we don't offer a creche or supervision of children. Children under the age of 12 can not be present unless a  another parent is fully supervising them. Corvid 19  requirements spiculate we are only allowed limited people in a fitness class. If you are sick or unwell, you can't attend training. 

Fitness Ladies
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