At Last an Adults Boxing Fitness Class That's Fun & Cost Effective.


 Do you feel: 

  • Low on energy ?

  • Have trouble losing weight ?                                                             

  • You are time poor ? 

  • Would you like to lose a few kilos & tone up ?               

  • Would you like to improve your self confident ?


We are sure that you answered YES to all of those questions.   


 How would you FEEL if you could:

  • Have more energy ?

  • Drop a dress size ?

  • Tone & tighten your body ? 

  • Improved self confidence?

  • Lose weight ?

  • Have fun while getting fit ?

With our 21 Day Challenge we will supply all the information, motivation and training you will need to get the best results.

There will be nutritional advice and motivation made available for you to help you achieve the best result you desire.


Below is a list of what you will receive.


  • Two fitness classes per week  for 3 weeks valued $120

  • Access to over 30 pages of nutritional advice valued at $150.

  • Home workout with 18 professionally made videos valued $80

  • 7 life coaching video tips. valued $90.

  • Home workout with  hand weights 8 professionally made videos, valued $90

  • Weight management sample diet valued $50. 

  • Goal setting podcast valued $50.

  • Access to our VIP FB page 

  • Total value $630


You pay only $60.

The winner will receive $60 who loses the most weight in Kgs. If there is a draw ,the winner will be decided by attendance.  

 Home workout

​This home workout is included when you join our 21 day challenge.

If you cant make class you can train at home. ​

This complete collection of 18 High-Definition body weight videos with step-by-step instructions  & 8 professionally made videos with hand weights by a highly qualified personal trainer.


The home workout covers:

  • Core workout

  • Leg workout

  • Arm workout.

  • Glues workout

  • Back workout

  • Weight management sample diet.


We have set up a special boxing fitness program designed to burn calories especially for the Challenge. These exercises give you the assurance that a slow metabolism will be fired up.



There will be nutritional information at our special Facebook VIP  page for your disposal to help boost your metabolism, blast off the kilos and support lean muscle.


Through out the Challenge you will be taught more about nutrition and exercise from our expert trainers.This includes how to exercise and eat correctly.



We are here to help. You will have access to our special VIP Facebook page, email or phone we will be available to answer questions and give professional support.


So How Much Does This Cost ?

Two days of training per week: either Monday & Wednesday 7pm to 7,45pm for 3 weeks. Cost is only $60 total for the 21 Day Challenge. Payment online only join now to secure your spot..


17 Hosking st Cranebrook.

Cranebrook Neighbourhood Centre.



Weigh in & first class  03/05/21.

Classes run for 45 minutes. 

Limited numbers per class. 

We want to help the local community lose weight & get fit, that's why its so affordable !

We highly recommend you bring your own boxing gloves & boxing pads.

We must have at least 10 adults to run the Challenge or we will cancel it .


Due to insurance requirements, we don't offer a creche or supervision of children. Children under the age of 12 can not be present unless a  another parent is fully supervising them. Corvid 19  requirements spiculate we are only allowed limited people in a fitness class. If you are sick or unwell, you can't attend training. 

Fitness Ladies