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  At Last an Adults Boxing Fitness Class That's Fun & Cost Effective.

Get in Shape and Build Confidence with Our Boxing for Fitness Classes

Are you looking for a fun and effective way to get in shape and build confidence? Look no further than our boxing for fitness classes! Our classes are designed to help you burn calories, build strength, and improve your overall fitness.

Physical and Mental Benefits

Our  classes offer a range of physical and mental benefits. Cardiovascular fitness is improved with the high-intensity aerobic workout that boxing for fitness provides. You can build muscular strength and endurance, improve coordination and agility, and burn a significant number of calories. This makes our classes an effective tool for weight loss.

Our classes also offer a range of mental benefits. The physical intensity of boxing for fitness can reduce stress and improve mood. Learning a new skill and achieving goals can boost self-confidence, while the focus and discipline required in boxing for fitness can carry over into other areas of life.

Experienced Trainers and Safe Environment

Our classes are led by experienced trainers who will help you learn proper technique and get the most out of your workout. We provide a safe and supportive environment where you can feel comfortable pushing yourself to achieve your fitness goals.

Join Our Community

When you join our boxing for fitness classes, you'll become part of a community of like-minded individuals who are dedicated to improving their health and fitness. You'll have the opportunity to make new friends, challenge yourself, and have fun in a supportive environment.

Sign Up Today.

Are you ready to take your fitness to the next level? Sign up for our boxing for fitness classes today and experience the physical and mental benefits of this challenging and effective workout. Our classes are suitable for all fitness levels, so whether you're a beginner or an experienced athlete, we welcome you to join us. Don't wait - take the first step towards a healthier, more confident you today!


 Do you feel: 

  • Low on energy ?

  • Have trouble losing weight ?                                                             

  • You are time poor ? 

  • Would you like to lose a few kilos & tone up ?               

  • Would you like to improve your self confident ?

We are sure that you answered YES to all of those questions.                


How would you FEEL if you could:

  • Have more energy ?

  • Tone & tighten your body ? 

  • Improved self confidence?

  • Lose weight ?

  • Have fun while getting fit ?

With our 3 Week Challenge  we will supply all the information, motivation and training you will need to get the best results.

There will be nutritional advice and motivation made available for you to help you achieve the best result you desire.

You pay only $90.

The winner will receive $90 who loses the most weight in Kgs. If there is a draw ,the winner will be decided by attendance.  


We have set up a special boxing fitness program designed to burn calories especially for the Challenge. These exercises give you the assurance that a slow metabolism will be fired up.



There will be nutritional information at our special Facebook VIP  page for your disposal to help boost your metabolism, blast off the kilos and support lean muscle.


Through out the Challenge you will be taught more about exercise from our expert trainers.



We are here to help. You will have access to our special VIP Facebook page, email or phone we will be available to answer questions and give professional support.


So How Much Does This Cost ?

Two days of training per week at 7pm to 8pm for 3 weeks. Cost is only $90 total.

Pay $90 cash when you weigh in on 28/3/23


30 Herbert St Cambridge Park. 

Penrith Valley Sports Centre upstairs in the function room. 



Weigh in & first class  28/3/23

Classes run for nearly  60 minutes. 

Limited numbers per class.

Training days:

- Tuesday 28/3/23.

- Wednesday 29/3/23.

- Tuesday 4/4/23.

- Thursday 6/4/23.

- Tuesday 11/4/23.

-Thursday 13/4/23.

We highly recommend you bring your own boxing gloves & boxing pads.

We must have at least 10 adults to run the Challenge or we will cancel it .


Due to insurance requirements, we don't offer a creche or supervision of children. Children under the age of 12 can not be present unless a  another parent is fully supervising them. Corvid 19  requirements spiculate we are only allowed limited people in a fitness class. If you are sick or unwell, you can't attend training. 


Boxing Gloves
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