Our Business is registered as a Covid safe business with Service NSW.


  At Last an Adults Boxing Fitness Class That's Fun & Cost Effective.


 Do you feel: 

  • Low on energy ?

  • Have trouble losing weight ?                                                             

  • You are time poor ? 

  • Would you like to lose a few kilos & tone up ?               

  • Would you like to improve your self confident ?

We are sure that you answered YES to all of those questions.                


How would you FEEL if you could:

  • Have more energy ?

  • Drop a dress size ?

  • Tone & tighten your body ? 

  • Improved self confidence?

  • Lose weight ?

  • Have fun while getting fit ?

With our 21 Body Transformation Challenge we will supply all the information, motivation and training you will need to get the best results.

There will be nutritional advice and motivation made available for you to help you achieve the best result you desire.

Below is a list of what you will receive.


  • Four fitness classes per week  for 3 weeks valued $240

  • Access to over 30 pages of nutritional advice valued at $150.

  • Home workout with 18 professionally made videos & 7 life coaching video tips. valued $160.

  • Weight management sample diet valued $50. 

  • Goal setting podcast valued $50.

  • Access to our VIP FB page 

  • Total value $650

       You pay only $60.

The winner will receive $60 who loses the most weight in Kgs. If there is a draw ,the winner will be decided by attendance.  


We have set up a special boxing fitness program designed to burn calories especially for the Challenge. These  exercises give you the assurance that a slow metabolism will be fired up.



There will be nutritional information at our special Facebook VIP  page for your disposal to help boost your metabolism, blast off the kilos and support lean muscle. Also a sample diet.



Through out the Challenge you will be taught more about nutrition and exercise from our expert trainers.This includes how to exercise and eat correctly.



We are here to help. You will have access to our special VIP Facebook page, email or phone we will be available to answer questions and give professional support.


     So How Much Does This Cost ?


Four days of training per week: either Monday, Tuesday, Wednesday & Thursday 7pm to 8pm

for 3 weeks. Cost is only $60 total for the 21 Day Challenge. That works out to be only $5 per class.  Pay due on first day. 


 30 Herbert St Cambridge Park. 

 Penrith Valley Sports Centre upstairs in the function room. 


Weigh in & first class  03/02/21.

Classes run for 60 minutes. 

Limited numbers per class. 

We want to help the local community lose weight & get fit, that's why its so affordable !

We highly recommend you bring your own boxing gloves & boxing pads.


We must have at least 10 adults to run the Challenge or we will cancel it .


Due to insurance requirements, we don't offer a creche or supervision of children. Children under the age of 12 can not be present unless a  another parent is fully supervising them. Corvid 19  requirements spiculate we are only allowed 30 people at a gathering. If you are sick or unwell, you can't attend training. 

"Thank you so much Garry and Xavier for all the effort that you put into every single one of us during your 21 day challenges. Without Blue cattle boxing I would probably be 10 kgs heavier. Instead today I celebrated losing 10.1kg since joining, something that seemed impossible from the very first class. Keep smashing goals everyone". Tracey


© 2020 created by Excel Self Defence PTY.LTD copyright.