Ladies boxing class | Penrith

Katie lost 5.9kg in our 21 Day Challenge. 

BCDB_Logo.png

         

 

  At Last an Adults Boxing Fitness Class That's Fun & Cost Effective.

 

 Do you feel: 

  • Low on energy ?

  • Have trouble losing weight ?                                                             

  • You are time poor ? 

  • Would you like to lose a few kilos & tone up ?               

  • Would you like to improve your self confident ?

We are sure that you answered YES to all of those questions.                

 

How would you FEEL if you could:

  • Have more energy ?

  • Drop a dress size ?

  • Tone & tighten your body ? 

  • Improved self confidence?

  • Lose weight ?

  • Have fun while getting fit ?

With our 21  Day Challenge we will supply all the information, motivation and training you will need to get the best results.

There will be nutritional advice and motivation made available for you to help you achieve the best result you desire.

You pay only $85.

The winner will receive $85 who loses the most weight in Kgs. If there is a draw ,the winner will be decided by attendance.  

Exercise:

We have set up a special boxing fitness program designed to burn calories especially for the Challenge. These exercises give you the assurance that a slow metabolism will be fired up.

 

Nutrition:

There will be nutritional information at our special Facebook VIP  page for your disposal to help boost your metabolism, blast off the kilos and support lean muscle.

Education:

Through out the Challenge you will be taught more about nutrition and exercise from our expert trainers.This includes how to exercise and eat correctly.

 

Support:

We are here to help. You will have access to our special VIP Facebook page, email or phone we will be available to answer questions and give professional support.

 

So How Much Does This Cost ?

Two days of training per week: Tuesday & Thursday 7pm to 8pm for 3 weeks. Cost is only $85 total for the 21 Day Challenge.

Pay $85 cash when you weigh in on 

 LOCATION  

30 Herbert St Cambridge Park. 

Penrith Valley Sports Centre upstairs in the function room. 

 

 STARTING DATE

Weigh in & first class  

Classes run for nearly  60 minutes. 

Limited numbers per class.

We highly recommend you bring your own boxing gloves & boxing pads.

We must have at least 10 adults to run the Challenge or we will cancel it .

 

Due to insurance requirements, we don't offer a creche or supervision of children. Children under the age of 12 can not be present unless a  another parent is fully supervising them. Corvid 19  requirements spiculate we are only allowed limited people in a fitness class. If you are sick or unwell, you can't attend training. 

​​​

Boxing Gloves