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Personal training

 We offer personal training to help you achieve your  fitness goals.  You will be trained by a experienced boxing coach that has trained Australia Champions.  It cost $110 per hour. 

Are you tired of generic workout plans and uninspiring fitness routines? Look no further, because our personalised training program is designed to help you achieve your fitness goals and transform your body into its best version.

Our team of trainers will work with you one-on-one to create a personalised fitness plan tailored to your individual needs and preferences. We understand that everyone is different, which is why we take the time to get to know you, your lifestyle, and your fitness goals. From there, we create a customised program that will help you achieve your goals quickly and effectively.

Our personal training program includes:

  • Customised fitness plan: We create a personalised workout plan that takes into account your current fitness level, goals, and any physical limitations or injuries.

  • Nutritional guidance: We provide nutrition coaching and advice to help you make healthy food choices and fuel your body with the right nutrients.

  • Accountability and support: We are here to motivate you, hold you accountable, and provide ongoing support throughout your fitness journey.

  • Progress tracking: We regularly track your progress and adjust your program as needed to ensure that you are seeing results.

Our personal training program is perfect for anyone looking to:

  • Lose weight and tone up

  • learn self defence

  • learn boxing

  • Increase confidence

  • Build muscle and increase strength

  • Improve overall fitness and endurance

  • Rehabilitate from an injury

  • Train for a specific event or competition

We offer both in-person and online personal training options, so you can train with us no matter where you are. Our trainers are dedicated to helping you achieve your fitness goals and transform your body, so what are you waiting for? Sign up for our personal training program today and take the first step towards a healthier, happier you!

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