Benefits of Boxing for fitness & weight loss.
When the average person is asked to name a sport that is both enjoyable and challenging, boxing training is rarely the first thing to come to mind. And yet, what is it about boxing for fitness that has kept it perpetually on the periphery of the fitness world’s mind? Perhaps it is the association with violence and head trauma that goes with professional boxing. Yet, boxing for fitness carries none of the risks of impact and a slew of benefits that can be compared with few other sports. Boxing for fitness can be done with or without a punching bag, as part of a class, with a personal trainer, or online with zoom meeting in the comfort of your own home. Here are just a few of the top benefits boxing for fitness has to offer people of all fitness levels.
Boosts Kinesthetic Intelligence
Boxing for fitness is unique from many other workouts because of the way it engages the mind and the body at once, requiring them to work together in unison. When you are out for a jog, your mind falls into a comfortable, mindless rhythm as you trudge along the trail. But with boxing for fitness, you have to think fast, be alert, be ready to change positions, and learn to move quickly. This greatly improves hand-eye coordination, overall reaction time, and agility. The many different types of boxing techniques that must be learned all improve balance, awareness, and flexibility.
Engaging the mind while exercising has also been shown by numerous studies to increase memory. Basically, boxing for fitness is one of the very best ways to improve your overall athleticism. In fact, ESPN and a group of researchers published a study claiming that boxing requires the greatest amount of athleticism of any sport. https://examinedexistence.com/which-sport-requires-the-most-athleticism/
A Top Cardio workout
Boxing works the heart and lungs harder than almost any other workout. Whenever a variety of muscle groups are engaged in quick bursts of energy expenditure, the heart and lungs are called upon to perform at a very high rate. With a sport such as walking or running, one has to push themselves to perform at an intense rate. But with boxing, the mere activity itself will soon have the heart and lungs pushed to the max. Exerting the body at this level is what causes human growth hormone (HGH) to be dramatically increased for 24 hours after a workout, as well as causing a drastic increase in a person’s VO2 max (maximum aerobic capacity).
Increases Muscle Strength
If there were any doubts in your mind about the cardio benefits of a boxing workout, those will be quelled within seconds of starting your workout. But don’t be fooled. Boxing for fitness & weight loss is an incredible resistance workout as well. It engages a variety of muscle groups at once, training the brain to use your muscles in unison. Weight machines tend to isolate one muscle group at a time. While boxing for fitness will tone the entire body, the core muscles will be especially strengthened. In order to throw hard punches, you need to have the muscles in your abdomen and back fully engaged at all times. Having a strong core is imperative for good posture and protects athletes from injury.
Incredible Calorie Burn
In 2011, the journal Medicine and Science in Sports and Exercise published a study saying that boxing burns between 700-1500 calories per hour for an adult male, depending on the participants weight and style of boxing. That ranks boxing up there with one of the highest calorie burns of any exercise.
High-intensity interval training (HIIT) has been steadily gaining awareness in fitness circles as one of the very best ways to build fitness in a minimum amount of time. But pushing yourself to the limit can be a grueling task if you’re not also having fun while doing it. Many are finding that the variety of movements that boxing offers, keeps their minds focused on correct form and posture instead of the intensity of the workout. The more mindless types of HIIT, such as sprinting and cycling, can cause one to quit sooner simply because of the repetition. The more concentration an exercise requires, the less likely you are to notice the pain. Plus, punching is just all-out fun!
All exercise triggers that release of the hormone dopamine, which causes a feeling of well-being. But boxing in particular allows you to release any pent-up feelings of stress or anxiety, which can lower your blood pressure and help you to sleep better.
Finally, boxing for fitness boosts confidence in both men and women. Being strong, stable on your feet, having quick reactions, excellent balance, and great stamina, are all traits that make us feel in control and ready to take on any challenge. If you’re ready to progress to a new level of athleticism, then fitness boxing is the activity that will take you there.