Personal training

 We offer personal  boxing training to help you achieve your goals boxing training aids weight loss in the following ways: You will be trained by a experienced boxing coach that has trained Australia Champions.  It cost $110 per hour.  Here are some advantages or learning boxing. 

  • Body Toning:  Punching a heavy punching bag requires a lot of stamina and strength and it also involves movement of all parts of the body and a balanced footwork. While other workout focus on certain parts of the body or muscles, Boxing Training focuses on all parts of the body at the same time. This helps you to lose body fat.                                                                          

  • Improves Cardiovascular Health: Boxing training helps you burn out these excess fats and keeps your heart working steadily and efficiently . The moderate amount of stress put on your heart and lungs with boxing training helps them to work harder and enhances blood circulation.                                                                                                                      

  • Stress Release:. Boxing training is a good way of releasing stress and tension which in the process helps you avoid adding unwanted weight . Boxing Training helps you cope with stressful situations. It helps you release endorphins which helps you improve your mood and make you feel happier. Also,  learning correct boxing technique can help you release negative pent up energy and emotions you have been bottling up within you.                                                                                                  

  • Improves Neurological Coordination:  Boxing Training increases eye-hand coordination which is important in your motor skills. A good eye and hand coordination tends to help you move and react faster. It also helps to have a better physical coordination.